Debasish MridhaMeditation is a wonderful way to shout down the outer noise so that you may pay attention to the universal inner message.
About This Quote
The benefits of meditation are many, but one of the most important is that it teaches you to quiet your mind so that you can hear what's going on inside it. Meditation isn't an easy thing to do, but once you learn how to do it right, the rewards are great. Meditation allows you to concentrate harder on what really matters in life. It gives you a sense of inner peace and connection with all things around you. It gives you the ability to focus more on the present moment rather than worrying about the past or future.
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